Month of October , 2016

Meeting Notice for AGM - Monday, November 21st


Monday November 21, 2016
Refreshments at 6:30 p.m.
Meeting at 7 p.m.

Ottawa City Hall
Colonel By Room (2nd floor)
110 Laurier Avenue W, Ottawa K1P 1J1

OBC Social Wednesday, October 19th - Mobility for Cyclists

Mobility for Cyclists - a Presentation with Movement
by Sally Warner

HMCS Bytown Officers' Mess, 78 Lisgar, doors open at 6:30 p.m., presentation at 7:30 p.m.

Sally Warner will give a brief presentation on general mobility: what it is and why it is beneficial for everyone. Comfortable clothing is recommended as you will be asked to follow the movements as they are being demonstrated. You may also want to bring a towel or yoga mat. The focus will be on joints that tend to be neglected in cycling.

Please join us for this hands-on workshop for your cycling bones. And, if you just want to take in the information and watch, that's great too. The doors open at 6:30 p.m. and the presentation begins around 7:30 p.m.

We will see you at the HMCS Bytown Officers' Mess (Naval) - 78 Lisgar, directly across the street from City Hall. Look for an anchor on the front lawn. There is a cash bar, complimentary potato chips, and door prizes (we're thinking yoga mats)!

Limited free parking is on the east side of the building, so get there early for a spot.

I hope to see you there.
George Gonis - OBC Social Director

Happy Thanksgiving! Club House Closed Monday, October 10th

Happy Thanksgiving to everyone.  Our office will be closed Monday, October 10th.  We'll be back open on Wednesday, October 12th.

Sunday Rides

Please note that all Sunday Rides for October and November will begin at 10:00 am from Billings Bridge.

October Spokesperson

The October issue of the Spokesperson has been distributed via e-mail. It is also available on-line .